We spend around 40 hours per week, sitting down at work. Most don’t manage to fit in gym or other workout activities after work and if they do, it isn’t regular. Spending so much time at work, not moving much can lead to extra stress on our body and minds...
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With many companies returning to the office after months of remote working due to COVID-19, it has led to a number of safety protocols being implemented based on government instructions. In addition to mask-wearing in closed public spaces such as shops and malls, one such protocol is mask-wearing in common areas..
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